Category: Post-Traumatic Stress Disorder


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Headspace is an iPhone and Android application designed to teach interested individuals about meditation and mindfulness. Headspace teaches the user how to meditate, breathe, and live mindfully. It helps to improve focus.There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. The app offers Guided Meditation, Meditation for Work, Meditation for Kids, Meditation on Sleep, Meditation on Focus, Meditation on Stress, and Meditation on Anxiety.

Features include:

  • Hundreds of guided meditations on subjects like focus, exercise, and sleep
  • Everyday Headspace: daily meditations on a new topic each day
  • “Mindful Moments” to keep the user present throughout the day
  • 2-3 minute “mini meditations” for a quick mental reset
  • “SOS” sessions for moments of panic, anxiety, and stress
  • Headspace animations to teach new skills and answer mindfulness questions
  • Track progress and time spent meditating
  • Add Mindful Minutes to Apple Health
  • Buddy up and add friends to meditate with
  • Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
Technical Specifications: 

Size: 86.8 Megabytes


  • (iPhone) requires iOS 10 or later. Compatible with iphone, iPad, and ipod touch
  • (Android) version 4.4 or later

Languages: English, Spanish, French, German


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