Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being is a book recommended for clinicians and people who have multiple sclerosis, anxiety, depression, and other physiological conditions that limit a person spiritually, mentally, emotionally, and physically to help them reduce reduce fatigue, depression, and anxiety?. This meditation training practice helps improvements in overall life quality, compared to people who receive usual medical care. This is the first book to integrate neuroscience research with the ancient art of mindfulness. The approach to not simply mental health, but life in general, shows readers how personal awareness and attunement can stimulate emotional circuits in the brain, leading to a host of physiological benefits.